How To Master The Five (5) Simple Steps In Astral Projection

The starting point of astral travel is relaxation. You must relax the body entirely. This stage by itself can take much practice to be an expert in, since it is the only way you will actually succeed in your own pursuit to travel the astral plane. Most people benefit from regular meditation and use meditation while preparing for astral traveling. You can even use tools like binaural beats to enhance relaxation. Step two includes coming into the pre-sleep state. As your actual relaxation deepens, you are going to enter the hypnagogic state. During this state, you will start to enter sleep paralysis, which is when your entire body is paralyzed and yet the mind is alert. It's necessary to keep in mind that in this practice, you will not be drifting off to sleep. Total physical relaxation is necessary, but your mind should stay alert.

While in step three of the process, the sleep state will deepen. Keep your mind free of all thoughts, but then allow your body to relax totally. At this point in time, you ought to be able to see the room through your eyelids. The primary thing to bear in mind about his stage is that your mind ought remain clear, as any thoughts most likely will snap you off the state all together. Step four is when the state of vibration is going to occur. This is when the astral body starts to detach from the physical body. Figure out how to handle the vibrational state so you are able to feel it travel up and down the body. Once you have control of it, you will be able to bring about separation. With exercise, you can achieve first partial and then total separation from the physical body.

In step five you will definitely achieve total separation. As you disassociate your astral body from your physical body, you are going to float above your body. This might take practice and patience, but you will eventually have the capacity to travel the astral plane at will. With infinite possibilities, the astral body can see and do things which are unimaginable on the physical plane, which is what makes astral projection such a popular practice.

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